Pose Type: supine, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
Reclining Both Hands to the Leg Pose
Supta Dwi Hasta Padasana
(SUP-tuh DWI-huh-stuh puh-DAHS-uh-nuh)
Modification: head and shoulders off the floor, nose to the shin, toes pointed
Pose Type: supine, forward bend, core
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Reclining One Hand to the Leg Pose
Supta Eka Hasta Padasana
(SUP-tuh EY-kuh HUH-stuh puh-DAHS-uh-nuh)
Modification: hand to opposite leg, head and shoulders off the floor, nose to the shin, toes flexed in
Pose Type: supine, forward bend, core