INTENSE SIDE STRETCH: FULL FORWARD BEND—ONE ARM IN FRONT—ONE ARM BEHIND
Uneven Legs Tip Toe Intense Side Stretch Pose
Vishama Pada Prapada Parshvottanasana
(VISH-uh-muh PUH-duh PRUH-puh-duh pahrsh-vo-tahn-AHS-uh-nuh)
Modification: 1. one arm stretched out to the back and up to the sky; other arm stretched out to the
front, fingertips to the floor 2. both arms stretched out in front, fingertips to the floor
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)