Intense Side Stretch Pose Prep.
Parshvottanasana Prep.
(pahrsh-vo-tahn-AHS-uh-nuh)
Modification: opposite arm wrapped around the front calf, chin to the shin
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
TRIANGLE POSE
Extended Side Triangle Pose
Utthita Parshva Trikonasana
(UT-ti-tuh PAHRSH-vuh tri-ko-NAHS-uh-nuh)
Modification: top arm parallel to the floor
Pose Type: standing, forward bend, side bend
Drishti Point: Hastagrai or Hastagre (hands)