2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

Intense Side Stretch Pose Prep.


Parshvottanasana Prep.

(pahrsh-vo-tahn-AHS-uh-nuh)


Modification: opposite arm wrapped around the front calf, chin to the shin
Pose Type: standing, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)


TRIANGLE POSE


Extended Side Triangle Pose


Utthita Parshva Trikonasana

(UT-ti-tuh PAHRSH-vuh tri-ko-NAHS-uh-nuh)


Modification: top arm parallel to the floor
Pose Type: standing, forward bend, side bend
Drishti Point: Hastagrai or Hastagre (hands)

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