TRIANGLE POSE: BINDING
Half Bound Extended Triangle Pose
Ardha Baddha Utthita Trikonasana
(UHR-duh BUH-duh UT-ti-tuh tri-ko-NAHS-uh-nuh)
Pose Type: standing, forward bend, side bend, binding
Drishti Point: Nasagrai or Nasagre (nose)
Bound Extended Triangle Pose
Baddha Utthita Trikonasana
(BUH-duh UT-ti-tuh tri-ko-NAHS-uh-nuh)
Modification: fingers interlocked on the inside of the thigh
Pose Type: standing, forward bend, side bend, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)