Baddha Utthita Trikonasana
(BUH-duh UT-ti-tuh tri-ko-NAHS-uh-nuh)
Pose Type: standing, forward bend, side bend, binding, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Revolved Sideways Extended Triangle Pose
Parivritta Parshva Utthita Trikonasana
(puh-ri-VRIT-tuh PAHRSH-vuh UT-ti-tuh tri-ko-NAHS-uh-nuh)
Modification: grabbing onto both shins
Pose Type: standing, forward bend, side bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
TRIANGLE POSE: REVOLVED & BINDING
Revolved Triangle Pose
Parivritta Trikonasana
(puh-ri-VRIT-tuh tri-ko-NAHS-uh-nuh)