Pose Type: standing, side bend, binding, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Pose Dedicated to Vishvamitra Prep.
Vishvamitrasana Prep.
(VISH-vah-mi-TRAHS-uh-nuh)
Modification: knee bent wrapped around the tricep, grabbing onto the foot
Pose Type: standing, arm balance
Drishti Point: Urdhva or Antara Drishti (up to the sky)
Pose Dedicated to Vishvamitra Prep.
Vishvamitrasana Prep.
(vish-vah-mi-TRAHS-uh-nuh)
Modification: knee bent, shin to the tricep
Pose Type: standing, arm balance
Drishti Point: Hastagrai or Hastagre (hands), Padayoragrai or Padayoragre (toes/feet)