LUNGE: BACK KNEE ON THE FLOOR
Equestrian Riding Horse Lunge Pose
Ashva Sanchalanasana
(UHSH-vuh suhn-chuh-luh-NAHS-uh-nuh)
Modification: back knee on the floor, hands to the floor on either side of the front foot, looking up to
the sky
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)
Equestrian Riding Horse Lunge Pose Prep.
Ashva Sanchalanasana Prep.
(UHSH-vuh suhn-chuh-luh-NAHS-uh-nuh)
Also Known As: Son of Anjani (Lord Hanuman) Lunge Pose Prep. (Anjaneyasana Prep.)
Modification: back knee on the floor, both hands on the front knee
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)