LUNGE: BACK KNEE ON THE FLOOR—FORWARD BEND
Hands Bound Extended Lizard Tail Lunge Pose
Baddha Hasta Uttana Pristhasana
(BUH-duh HUH-stuh ut-TAHN-uh prish-TAHS-uh-nuh)
Also Known As: Bowing Warrior Pose Prep. (Nama Virabhadrasana Prep.)
Modification: back knee on the floor, forehead to the floor
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Tip Toe Extended Lizard Tail Lunge Pose
Prapada Uttana Pristhasana
(PRUH-puh-duh ut-TAHN-uh prish-TAHS-uh-nuh)
Modification: back knee on the floor, shoulder to the back of the knee, one arm straight out in front,
other arm straight to the back, forehead to the floor
Pose Type: standing, forward bend