2,100 Asanas: The Complete Yoga Poses

Drishti Point: Nasagrai or Nasagre (nose)

Extended Lizard Tail Lunge Pose

Uttana Pristhasana

(ut-TAHN-uh prish-TAHS-uh-nuh)

Modification: back knee on the floor

1. forearms to the floor on the inside of the foot


2. forearms to the floor on either side of the foot
   Pose Type: standing, forward bend
   Drishti Point: Nasagrai or Nasagre (nose)