Half Bound Revolved One-Legged King Pigeon Pose 2 Prep.
Ardha Baddha Parivritta Eka Pada Raja Kapotasana 2 Prep.
(UHR-duh BUH-duh puh-ri-VRIT-tuh EY-kuh PUH-duh RAH-juh kuh-po-TAHS-uh-nuh)
Pose Type: standing, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Tip Toe Extended Lizard Tail Lunge Pose Prep.
Prapada Uttana Pristhasana Prep.
(PRUH-puh-duh ut-TAHN-uh prish-TAHS-uh-nuh)
Modification: arms straight to semi-straight, back foot lifted off the floor
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Bhrumadhye or Ajna Chakra (third eye, between the
eyebrows)