Both Hands Bound Revolved Spear Pose Prep.
Dwi Hasta Baddha Parivritta Kuntasana Prep.
(dwi HUH-stuh BUH-duh puh-ri-VRIT-tuh kun-TAHS-uh-nuh)
Pose Type: standing, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Spear Pose with Hands in Prayer
Kuntasana Namaskar
(kun-TAHS-uh-nuh nuh-muhs-KAHR)
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)