Hands Bound Ankle Stretch Pose
Baddha Hasta Kulpasana
(BUH-duh HUH-stuh kul-PAHS-uh-nuh)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
LUNGE: BACK KNEE ON THE FLOOR—HEAD BEHIND THE FRONT LEG, GRABBING ONTO THE BACK FOOT
One Foot Behind the Head Extended Lizard Tail Lunge Pose
Eka Pada Shirsha Uttana Pristhasana
(EY-kuh PUH-duh SHEER-shuh ut-TAHN-uh prish-TAHS-uh-nuh)
Modification: grabbing onto the foot with the opposite hand, back knee under the hips
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)