Half Bound Revolved Spear Pose Prep.
Ardha Baddha Parivritta Kuntasana Prep.
(UHR-duh-BUH-duh puh-ri-VRIT-tuh kun-TAHS-uh-nuh)
Modification: foot to the inside of the elbow
Pose Type: standing, twist, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Spear Pose
Kuntasana
(kun-TAHS-uh-nuh)
Pose Type: standing
Drishti Point: Hastagrai or Hastagre (hands)