LUNGE: BACK KNEE ON FLOOR—ONE-LEGGED KING PIGEON 2—FOOT TO THE BACK OF THE HEAD
Necklace Pose Prep.
Graivasana Prep.
(gr-eye-VAHS-uh-nuh)
Also Known As: Chain Pose (Gaivasana)
Modification: back foot to the back of the head, hands to the floor
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Necklace Pose Prep.
Graivasana Prep.
(gr-eye-VAHS-uh-nuh)
Also Known As: Chain Pose (Gaivasana)
Modification: back foot to the back of the head, hands in Anjali Mudra (Hands in Prayer)
Pose Type: standing, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)