Bound Half Lotus Extended Lizard Tail Lunge Pose
Baddha Ardha Padma Uttana Pristhasana
(BUH-duh UHR-duh PUHD-muh ut-TAHN-uh prish-TAHS-uh-nuh)
Pose Type: standing, forward bend, binding
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
One Foot Behind the Head Bound Half Lotus Extended Lizard Tail
Lunge Pose
Eka Pada Shirsha Baddha Ardha Padma Uttan Pristhasana
(EY-kuh PUH-duh SHEER-shuh BUH-duh UHR-duh PUHD-muh ut-TAHN-uh prish-TAHS-uh-nuh)
Pose Type: standing, forward bend, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)