Tip Toe Extended Lizard Tail Lunge Pose
Prapada Uttana Pristhasana
(PRUH-puh-duh ut-TAH-nuh prish-TAHS-uh-nuh)
Modification: arms straight and reaching in the opposite directions, heel of the front leg up, top of the
back foot to the floor, back knee off the floor
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
LUNGE: BACK KNEE OFF THE FLOOR, BACK LEG STRAIGHT—TWISTS
Sideways Son of Anjani (Lord Hanuman) Lunge Pose
Parshva Anjaneyasana
(PAHRSH-vuh uhn-juh-ney-AHS-uh-nuh)
Modification: top of the back foot on the floor, back knee off the floor
Pose Type: standing, side bend, backbend
Drishti Point: Hastagrai or Hastagre (hands)