Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Knee to Shoulder Extended Leg to the Side Squat Pose
Janu Bhuja Utthita Parshva Pada Upaveshasana
(JAH-nu BHU-juh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: toes of the straight leg pointed
Pose Type: standing, forward bend, side bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Bound Extended Leg to the Side Squat Pose
Baddha Utthita Parshva Pada Upaveshasana
(BUH-duh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: binding around the shin of the bent leg, toes of the straight leg flexed in
Pose Type: standing, side bend, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)