Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh)
Modification: elbow to the knee of the bent leg, toes of the straight leg to the floor
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh)
Modification: side bend toward the straight leg, one arm parallel to the floor, other arm extended to
the sky, toes of the straight leg pointed
Pose Type: standing, side bend
Drishti Point: Hastagrai or Hastagre (hands)