Revolved Half Bound Extended Leg to the Side Squat Pose
Parivritta Ardha Baddha Utthita Parshva Pada Upaveshasana
(puh-ri-VRIT-tuh UHR-duh BUH-duh UT-ti-tuh PAHRSH-vuh PUH-duh u-puh-vey-SHAHS-uh-nuh)
Modification: toes of the straight leg pointed
Pose Type: standing, side bend, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)
SIDE LUNGE: SITTING BONE TO THE HEEL—ARMS HIGHER THAN HEAD LEVEL
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh)
Modification: toes of the straight leg to the floor
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)