SIDE LUNGE: SITTING BONE TO THE HEEL—HAND TO THE FLOOR
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh)
Modification: one hand on the knee, other hand to the floor, toes of the straight leg pointed
Pose Type: standing, forward bend
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh)
Modification: one palm to the floor, other arm straight and parallel to the straight leg, toes of the
straight leg to the floor
Pose Type: standing
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Hastagrai or Hastagre (hands)