SIDE LUNGE: SITTING BONE TO THE HEEL—1 ARM OVERHEAD, OTHER HAND TO THE FLOOR
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh)
Modification: side bending toward the bent knee, one hand to the floor, other arm extended up over
the head, toes of the straight leg to the floor
Pose Type: standing, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Extended Leg to the Side Tip Toe Squat Pose
Utthita Parshva Pada Prapada Upaveshasana
(UT-ti-tuh PAHRSH-vuh PUH-duh PRUH-puh-duh u-puh-vey-SHAHS-uh-nuh)
Modification: side bending toward the straight leg, one hand to the floor, other arm extended up over
the head, toes of the straight leg to the floor
Pose Type: standing, side bend
Drishti Point: Hastagrai or Hastagre (hands)