CHAIR SQUAT: HIGH STANCE—BALLET TOES FROM CHEST HIGH TO LOW—ARMS APART TO ARMS
TOGETHER IN FRONT AND BACK
Intense Ankle Stretch Tip Toe Fierce Pose 3
Uttana Kulpa Prapada Utkatasana 3
(ut-TAH-nuh KUL-puh PRUH-puh-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Intense Ankle Stretch Tip Toe Chair Pose 3
Modification: both elbows bent, one arm up in front, one arm down to the back
Pose Type: standing, balance
Drishti Point: Hastagrai or Hastagre (hands)
Revolved Intense Ankle Stretch Tip Toe Uneven Legs Half Intense
Stretch Pose
Parivritta Uttana Kulpa Prapada Vishama Pada Ardha Uttanasana
(puh-ri-VRIT-tuh ut-TAH-nuh KUL-puh PRUH-puh-duh VISH-uh-muh PUH-duh UHR_duh ut-tahn-AHS-uh-nuh)
Also Known As: Revolved Intense Ankle Stretch Tip Toe Uneven Legs Half Forward Bend
Modification: fingertips off the floor
Pose Type: standing, balance, forward bend, twist
Drishti Point: Hastagrai or Hastagre (hands)