Intense Ankle Stretch Tip Toe Fierce Pose Prep.
Uttana Kulpa Prapada Utkatasana Prep.
(ut-TAH-nuh KUL-puh PRUH-puh-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Intense Ankle Stretch Tip Toe Chair Pose Prep.
Modification: fingertips to the floor
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Intense Ankle Stretch Tip Toe Fierce Pose 2
Uttana Kulpa Prapada Utkatasana 2
(ut-TAH-nuh KUL-puh PRUH-puh-duh ut-kuh-TAHS-uh-nuh)
Also Known As: Intense Ankle Stretch Tip Toe Chair Pose 2 and Intense Ankle Stretch Tip Toe
Diver’s Pose
Modification: arms extended to the back, chest to the quadriceps
Pose Type: standing, balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)