Pendant Pose Prep.
Lolasana Prep.
(lo-LAHS-uh-nuh)
Modification: ankles crossed
Pose Type: standing, forward bend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs), Nasagrai or Nasagre (nose)
SQUAT: HEELS UP—LEGS CROSSED
Easy Leg Position of the Pose Dedicated to Garuda in Yoga Squat with
Hands in Prayer
Sukha Pada Garudasana in Upaveshasana Namaskar
(SUK-kuh PUH-duh guh-ru-DAHS-uh-nuh in u-puh-veysh-AHS-uh-nuh nuh-muhs-KAHR)
Pose Type: standing, forward bend
Drishti Point: Nasagrai or Nasagre (nose), Hastagrai or Hastagrahe (hands)