ONE-LEGGED SQUAT: FOOT TO KNEE
One-Legged Tip Toe Pose
Eka Pada Prapadasana
(EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Also Known As: Half Bound Lotus Tip Toe Pose Prep. (Ardha Baddha Padma Padangushtasana
Prep.)
Modification: 1. both hands to the floor on the sides
- hands in Anjali Mudra (Hands in Prayer)
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)