One-Legged Tip Toe Pose
Eka Pada Prapadasana
(EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Also Known As: Half Bound Lotus Tip Toe Pose Prep. (Ardha Baddha Padma Padangushtasana
Prep.)
Modification: 1. one hand on the hip, other hand to the floor
- one hand on the hip, one arm up over the head
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)
Baby Cradle Pose with Hands in Prayer in One-Legged Garland Pose
Hindolasana Namaskar in Eka Pada Malasana
(hin-do-LAHS-uh-nuh EY-kuh PUH-duh mah-LAHS-uh-nuh)
Also Known As: Baby Cradle Pose with Hands in Prayer in One-Legged Yoga Squat (Hindolasana
Namaskar in Eka Pada Upavesashana)
Pose Type: standing one-legged balance, forward bend
Drishti Point: Nasagrai or Nasagre (nose)