2,100 Asanas: The Complete Yoga Poses

(Elliott) #1

ONE-LEGGED SQUAT: FOOT TO KNEE & ONE KNEE OVER THE SHOULDER


Tip Toe Lord of the Fishes Pose


Prapada Matsyendrasana

(PRUH-puh-duh muhts-y-eyn-DRAHS-uh-nuh)
Pose Type: standing one-legged balance, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)


Supported One-Legged Tip Toe Pose


Salamba Eka Pada Prapadasana

(sah-LUHM-buh EY-kuh PUH-duh pruh-puh-DAHS-uh-nuh)
Modification: leg wrapped around the tricep, fingertips to the floor
Pose Type: standing one-legged balance
Drishti Point: Nasagrai or Nasagre (nose)

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