ONE-LEGGED SQUAT: ONE LEG STRAIGHT—HEEL UP & DOWN
Hand to Foot Pose Squatting Prep.
Hasta Padasana Prep.
(HUH-stuh puh-DAHS-uh-nuh)
Modification: leg straight and lifted off the floor, arms parallel to the floor
Pose Type: standing one-legged balance
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)
Hands to Foot Squatting Pose 1
Hasta Padasana 1
(HUH-stuh puh-DAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi Modification (Marichyasana Modification)
Modification: both hands to the foot, heel down
Pose Type: standing one-legged balance
Drishti Point: Padayoragrai or Padayoragre (toes/feet)