Drishti Point: Nasagrai or Nasagre (nose) or Padhayoragrai or Padayoragre (toes/feet)
Revolved Supported Hand to Foot Pose Squatting
Parivritta Salamba Hasta Padasana
(puh-ri-VRIT-tuh SAH-luhm-buh HUH-stuh puh-DAHS-uh-nuh)
Modification: one hand to the floor
Pose Type: standing one-legged balance, twist
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
Hand to Foot to the Side Tip Toe Pose
Hasta Pada Parshva Prapadasana
(HUH-stuh PUH-duh PAHRSH-vuh pruh-puh-DAHS-uh-nuh)
Pose Type: standing one-legged balance
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)