ONE-LEGGED SQUAT: ONE LEG STRAIGHT—HEEL DOWN
Baby Grasshopper Pose
Bala Shalabhasana
(BUH-luh shuh-luh-BAHS-uh-nuh)
Also Known As: Baby Locust Pose
Modification: chest facing the floor, forearm on the floor
Pose Type: standing one-legged balance, forward bend, twist
Drishti Point: Padayoragrai or Padayoragre (toes/feet)
Hand to Foot Pose 2
Hasta Padasana 2
(HUH-stuh puh-DAHS-uh-nuh)
Modification: leg crossed over, one hand to the foot, other hand to the heart
Pose Type: standing one-legged balance, forward bend
Drishti Point: Padayoragrai or Padayoragre (toes/feet), Angushtamadhye or Angushta Ma Dyai
(thumbs)