Bound Garland Pose
Baddha Malasana
(BUH-duh mah-LAHS-uh-nuh)
Also Known As: Bound Yoga Squat (Baddha Upaveshasana)
Pose Type: standing, binding
Drishti Point: Nasagrai or Nasagre (nose)
One Leg Bound Garland Pose
Eka Pada Baddha Malasana
(EY-kuh PUH-duh BUH-duh mah-LAHS-uh-nuh)
Also Known As: One Leg Bound Yoga Squat (Eka Pada Baddha Upaveshasana)
Modification: heels down, binding around one of the legs, knees open wide
Pose Type: standing, binding, forward bend
Drishti Point: Urdhva or Antara Drishti (up to the sky)