One Hand in Reverse Prayer Tip Toe Pose
Eka Hasta Viparita Namaskar Prapadasana
(EY-kuh HUH-stuh vi-puh-REE-tuh nuh-muhs-KAHR pruh-puh-DAHS-uh-nuh)
Modification: knees open wide; one hand to the knee
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Upward Hands Tip Toe Pose
Urdhva Hasta Prapadasana
(OORD-vuh HUH-stuh pruh-puh-DAHS-uh-nuh)
Modification: knees open wide; arms extended up to the sky, head rolling back
Pose Type: standing, mild backbend
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)