SQUAT: HEELS UP—KNEES WIDE, KNEES ON THE FLOOR—ARM MODIFICATIONS
Reverse Prayer Root Lock Pose Prep.
Viparita Namaskar Mulabhandasana Prep.
(vi-puh-REE-tuh nuh-muhs-KAHR moo-luh-buhn-DAHS-uh-nuh)
Also Known As: Back of the Body Prayer Tip Toe Pose (Paschima Namaskara Prapadasana)
Modification: knees open wide; knees to the floor
Pose Type: standing
Drishti Point: Nasagrai or Nasagre (nose)
Root Lock Pose Prep.
Mulabhandasana Prep.
(moo-luh-buhn-DAHS-uh-nuh)
Also Known As: Tip Toe Pose Modification (Prapadasana Modification)
Modification: knees open wide; palms and elbows together; knees to the floor
Pose Type: standing
Drishti Point: Angushtamadhye or Angushta Ma Dyai (thumbs)