Root Lock Pose Prep.
Mulabhandasana Prep.
(moo-luh-buhn-DAHS-uh-nuh)
Also Known As: Tip Toe Pose Modification (Prapadasana Modification)
Modification: knees open wide; elbows and ankles crossed; knees to the floor, fingertips to the floor
Pose Type: standing, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
ROOT LOCK POSE
Root Lock Pose Prep.
Mulabhandasana Prep.
(moo-luh-buhn-DAHS-uh-nuh)
Also Known As: Twisted Feet Bound Angle Pose (Parivritta Pada Baddha Konasana)
Modification: fingertips to the floor behind the hips, sitting bones off the floor
Pose Type: standing, mild backbend