Sideways Easy Pose
Parshva Sukhasana
(PAHRSH-vuh suk-AHS-uh-nuh)
Modification: one forearm to the floor, other arm extended up over the head
Pose Type: seated, side bend
Drishti Point: Hastagrai or Hastagre (hands)
Revolved Bound Easy Pose
Parivritta Baddha Sukhasana
(puh-ri-VRIT-tuh BUH-duh suk-AHS-uh-nuh)
Modification: elbow to the floor
Pose Type: seated, forward bend, twist, binding
Drishti Point: Urdhva or Antara Drishti (up to the sky)