Half Lotus Pose
Ardha Padmasana
(UHR-duh puhd-MAHS-uh-nuh)
Modification: back of the hands on the knees
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)
Half Lotus Pose
Ardha Padmasana
(UHR-duh puhd-MAHS-uh-nuh)
Modification: Salute to the Buddha Mudra Hand Position: one palm facing up, fingertips of the other
hand to the floor
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)