Revolved Fire Log Pose
Parivritta Agnistambhasana
(puh-ri-VRIT-tuh uhg-ni-stuhm-BAHS-uh-nuh)
Modification: forearms to the floor
Pose Type: seated, forward bend, twist
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Fire Log Pose
Agnistambhasana
(uhg-ni-stuhm-BAHS-uh-nuh)
Modification: forward bend, palms together, fingers spread wide; elbows and forehead on the floor
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
HALF LOTUS POSE