BOUND ANGLE POSE: ARMS BEHIND
Bound Angle Pose
Baddha Konasana
(BUH-duh ko-NAHS-uh-nuh)
Modification: one hand to the knee; other hand behind, grabbing onto the bicep
Pose Type: seated, binding
Drishti Point: Nasagrai or Nasagre (nose)
Bound Hands Bound Angle Pose
Baddha Hasta Baddha Konasana
(BUH-duh HUH-stuh BUH-duh ko-NAHS-uh-nuh)
Modification: arms behind, grabbing onto the elbows
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose)