STAR POSE
Easy Embryo in the Womb Pose
Sukha Garbha Pindasana
(SUK-uh GUHR-buh pin-DAHS-uh-nuh)
Modification: arms under the legs
- hands to the feet
- fingertips to the temples
- hands to the sides; heels touching, feet to the sides
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)