Easy Embryo in the Womb Pose
Sukha Garbha Pindasana
(SUK-uh GUHR-buh pin-DAHS-uh-nuh)
Also Known As: Yoga Pose A Prep. (Yogasana A Prep.)
Modification: shins into armpits, hands in Anjali Mudra (Hands in Prayer)
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Star Pose
Tarasana
(tahr-AHS-uh-nuh)
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)