Modification: shoulders to the back of the knees, palms to the floor, knees bent
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows),
Nasagrai or Nasagre (nose)
Bound Legs in Half Pose Dedicated to Sage Koormamuni
Baddha Pada Ardha Koormamunyasana
(BUH-duh PUH-duh UHR-duh koor-muh-mun-YAHS-uh-nuh)
Pose Type: seated, forward bend, core, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows),
Nasagrai or Nasagre (nose)
HORIZONTAL SPLITS: LEGS LIFTED
Half Upward Seated Angle Pose Prep. in One Hand to Foot Boat Pose
Ardha Urdhva Upavishta Konasana Prep. in Eka Hasta Pada Navasana
(UHR-duh OORD-vuh u-puh-VISH-tuh ko-NAHS-uh-nuh in EY-kuh HUH-stuh PUH-duh nuh-VAHS-uh-nuh)