Also Known As: Ardha Urdhva Upavistha Konasana Prep. in Eka Hasta Pada Navasana
Modification: one leg straight, back of the other knee to the shoulder
Pose Type: seated, forward bend, core
Drishti Point: Hastagrai or Hastagre (hands) or Padhayoragrai or Padayoragre (toes/feet)
Half Upward Seated Angle Pose
Ardha Urdhva Upavishta Konasana
(UHR-duh OORD-vuh u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Ardha Urdhva Upavistha Konasana
Modification: palms to the floor, one leg straight up to the sky; other foot to the floor, knee to the
chest
Pose Type: seated, forward bend
Drishti Point: Nasagrai or Nasagre (nose)
Upward Seated Angle Pose
Urdhva Upavishta Konasana
(UHR-duh OORD-vuh u-puh-VISH-tuh ko-NAHS-uh-nuh)