Also Known As: Urdhva Upavistha Konasana
Modification: arms open to the sides, triceps to the back of the knees
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)
HORIZONTAL SPLITS: LEGS LIFTED & STRAIGHT
Seated Firefly Pose
Upavishta Tittibhasana
(u-puh-VISH-tuh ti-ti-BAHS-uh-nuh)
Also Known As: Upward Seated Angle Pose Prep. (Urdhva Upavishta Konasana Prep.), Pose
Dedicated to Sage Koormamuni Prep. (Koormamunyasana Prep.), Upavistha Tittibhasana
Modification: palms to the floor, shoulders to the back of the knees
Pose Type: seated, forward bend, core
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows), Nasagrai or Nasagre
(nose)