Also Known As: Back of the Body Prayer Equal Angle Pose (Paschima Namaskara Samakonasana)
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Hands Bound Equal Angle Pose
Baddha Hasta Samakonasana
(BUH-duh HUH-stuh suh-muh-ko-NAHS-uh-nuh)
Modification: forward bend
Pose Type: seated, forward bend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
HORIZONTAL SPLITS: SPINE STRAIGHT
Seated Angle Pose
Upavishta Konasana
(u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Upavistha Konasana