Modification: mild version, backbend
Pose Type: seated, backbend
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows)
Seated Angle Pose
Upavishta Konasana
(u-puh-VISH-tuh ko-NAHS-uh-nuh)
Also Known As: Upavistha Konasana
Modification: 1. hands in Anjali Mudra (Hands in Prayer), toes flexed in
- hands in reverse prayer, toes flexed in
Pose Type: seated
Drishti Point: Nasagrai or Nasagre (nose) or Hastagrai or Hastagre (hands)