Marichyasana 1 & 2 Prep.
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi A & C Prep. (Marichyasana A & C Prep.)
Modification: arms parallel to the floor in front of the chest
Pose Type: seated, forward bend
Drishti Point: Hastagrai or Hastagre (hands)
Pose Dedicated to Sage Marichi 1 & 2 Prep.
Marichyasana 1 & 2 Prep.
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi A & C Prep. (Marichyasana A & C Prep.)
Modification: both hands grabbing onto the foot of the straight leg
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet)