Marichyasana 2 Prep.
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi C (Marichyasana C)
Modification: grabbing onto the knee of the straight leg
Pose Type: seated, forward bend, twist, binding
Drishti Point: Bhrumadhye or Ajna Chakra (third eye, between the eyebrows) or Padhayoragrai or
Padayoragre (toes/feet)
Pose dedicated to Sage Marichi 2
Marichyasana 2
(muh-ree-CHYAHS-uh-nuh)
Also Known As: Pose Dedicated to Sage Marichi C (Marichyasana C)
Pose Type: seated, forward bend, twist, binding
Drishti Point: Parshva Drishti (to the right), Parshva Drishti (to the left)
ONE LEG STRAIGHT & LIFTED, ONE LEG BENT