HALF COW FACE POSE: FORWARD BEND & SIDE BEND
Half Cow Face Western Intense Stretch Pose Prep.
Ardha Gomukha Paschimottanasana Prep.
(UHR-duh GO-muk-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: One-Legged Cow Face Western Intense Stretch Pose (Eka Pada Gomukha
Paschimottanasana), Half Cow Face Seated Forward Bend
Modification: half forward bend
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)