Half Cow Face Western Intense Stretch Pose
Ardha Gomukha Paschimottanasana
(UHR-duh GO-muk-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: One-Legged Cow Face Western Intense Stretch Pose (Eka Pada Gomukha
Paschimottanasana), Half Cow Face Seated Forward Bend
Modification: 1. grabbing onto the wrist, chin to the knee
- chin to the knee, arms straight, palms down in front of the foot
Pose Type: seated, forward bend
Drishti Point: Padhayoragrai or Padayoragre (toes/feet), Nasagrai or Nasagre (nose)
Revolved Sideways Half Cow Face Western Intense Stretch Pose
Parivritta Parshva Ardha Gomukha Paschimottanasana
(puh-ri-VRIT-tuh PAHRSH-vuh EY-kuh PUH-duh GO-muk-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Revolved Sideways One-Legged Cow Face Western Intense Stretch Pose
(Parivritta Parshva Eka Pada Gomukha Paschimottanasana), Revolved Sideways Half Cow Face
Seated Forward Bend
Modification: top leg straight
Pose Type: seated, forward bend, side bend, twist
Drishti Point: Padhayoragrai or Padayoragre (toes/feet), Hastagrai or Hastagre (hands), Parshva