Drishti (to the right), Parshva Drishti (to the left)
Revolved Hand to Foot Sideways Half Cow Face Western Intense
Stretch Pose
Parivritta Hasta Pada Parshva Ardha Gomukha Paschimottanasana
(puh-ri-VRIT-tuh HUH-stuh PUH-duh PAHRSH-vuh UHR-duh GO-muk-uh puhsh-chi-mo-tahn-AHS-uh-nuh)
Also Known As: Revolved Hand to Foot Sideways One-Legged Cow Face Western Intense Stretch
Pose (Parivritta Hasta Pada Parshva Eka Pada Gomukha Paschimottanasana), Revolved Hand to Foot
Sideways Half Cow Face Seated Forward Bend
Modification: bottom leg straight, looking up to the sky
Pose Type: seated, forward bend, twist
Drishti Point: Urdhva or Antara Drishti (up to the sky)
HALF COW FACE POSE: LEG LIFTED